A form of massage which utilizes specific techniques and stretches to help obtain maximum performance and physical conditioning with less chance of injury or pain. It increases power, endurance, and flexibility both before and after an event or workout (Touch of Health, 2009)

Sports Massage. Although the name suggests that it only benefits athletes, this is simply not the case. Office workers, builders, painters, decorators, plumbers and anyone who suffers from muscle stiffness can benefit from sports massage.